Lavender Lullaby Spritz

An elegant lavender spritzer with passionflower and lemon balm for multi-layered calm. Sophisticated, aromatic, and genuinely soothing.

Print Recipe

Prep Time 5

Total Time 5

Course Drinks

Servings 1

Calories 68 kcal

Equipment

Strainer

Ingredients

1/2 teaspoon dried culinary lavender or 1/4 teaspoon lavender extract
1 passionflower tea bag or 1 teaspoon dried passionflower
4-5 fresh lemon balm leaves or 1/4 teaspoon dried
4 oz hot water
1 tablespoon honey
1 oz fresh lemon juice
4 oz sparkling water
Ice
Fresh lavender sprig for garnish

Instructions

Steep lavender, passionflower, and lemon balm in hot water for 5 minutes. Use a small pot or heat-safe jar.
Strain the tea through a fine mesh strainer into a measuring cup. Press gently to extract all liquid.
Add honey while tea is still warm and stir until dissolved. Let cool to room temperature, about 5 minutes.
Add lemon juice to the cooled tea mixture.
Fill a coupe or wine glass with ice. Pour the tea mixture over the ice.
Top with sparkling water and stir gently. Garnish with a fresh lavender sprig.

Notes

The tea concentrate can be made ahead and refrigerated for up to 3 days. Add sparkling water when ready to serve. Use culinary lavender only, as decorative varieties may be treated with pesticides.

Nutrition